White wine trout

Ingredients

• 4 fresh trout, cleaned
• 2 tbsp (30 mL) butter, softened
• 2 tbsp (6 g) mixed fine herbs
• 1 cup (110 g; about 3 large) fresh mushrooms, sliced
• 2 tomatoes, crushed
• 1 cup (250 mL) white wine of your choice
• 1 bunch (about 6) green onions, chopped
• garlic
• Pinch (2 g) sugar
• Salt, pepper to taste

Steps

1. Preheat the oven to 400 F (200 C).
2. Salt and pepper the inside of the trout. Place them side by side in an ovenproof baking dish.
3. In a bowl, combine the butter and the herbs. Stuff the trout with this mixture.
4. Pour the wine, crushed tomatoes, mushrooms and sugar in the dish.
5. Sprinkle it all with the green onions and garlic.
6. Cover the baking dish with aluminium foil.
7. Cook in the oven at 400 F (200 C) for 25 minutes. The fish is cooked when it flakes easily with a knife.
8. Serve with herbed rice, green vegetables and a chef’s salad.